Do Energy Drinks Affect Performance the Next Day?

Do Energy Drinks Affect Performance the Next Day?

Energy drinks can prop you up now, but the combo of high caffeine + other stimulants + sugar can cost you tomorrow by disrupting sleep and nudging up heart strain. ...
Recovery Nutrition 101: Foods and Drinks That Help You Bounce Back

Recovery Nutrition 101: Foods and Drinks That Help You Bounce Back

When you train, you use up fuel and put tiny amounts of stress on muscle. Good recovery nutrition just tops things back up: carbs for fuel, protein for repair, fluids...
Ocean Plastics Don’t Just “Go Away”: New 2025 Study Shows Why Surface Litter Lasts a Century

Ocean Plastics Don’t Just “Go Away”: New 2025 Study Shows Why Surface Litter Lasts a Century

We keep finding plastic in the sea for a simple reason: what’s already out there keeps fragmenting. Beach cleans help, but they don’t touch the backlog offshore. A new 2025...
Hydration Myths: 7 Things You Think Are True - And What Actually Matters

Hydration Myths: 7 Things You Think Are True - And What Actually Matters

There’s a lot of noise about “perfect” fluid intake. Between wellness trends, ad slogans and half-truths, it’s easy to miss what actually helps. Here’s a clear, practical read on seven...
DOMS: What It Is, How Long It Lasts, and What Actually Helps

DOMS: What It Is, How Long It Lasts, and What Actually Helps

Delayed onset muscle soreness (DOMS) is the stiffness and tenderness that follows unfamiliar or demanding exercise. It typically begins 12 to 24 hours after a session, peaks between 24 and...
How Modern Nanobubble Technology Is Redefining Functional Hydration

How Modern Nanobubble Technology Is Redefining Functional Hydration

Water has always been more than a thirst-quencher. It’s a carrier of life.It regulates temperature, transports nutrients, supports every cell and performs a quiet but vital function: it naturally dissolves...
Prevented Ocean Plastic™: the simple guide to smarter packaging

Prevented Ocean Plastic™: the simple guide to smarter packaging

Prevented Ocean Plastic™ (POP) is a traceable, high-quality recycled plastic collected in coastal areas where waste is most likely to enter the ocean. Each bottle or tray made from POP...
Woman walking a clifftop path at sunset on the UK coast, showing incline walking on varied terrain for heart health, balance, and mood benefits.

Are 10,000 Steps a Day Enough? What Science Says About Walking Inclines and Mental Health

If you own a smartwatch or a fitness tracker, you’ve probably seen that magic number appear: 10 000 steps a day. But where did it come from and does it...
Newcastle Jets Welcome KURE Oxygen Water as Official Oxygen and Hydration Partner

Newcastle Jets Welcome KURE Oxygen Water as Official Oxygen and Hydration Partner

The Newcastle Jets are thrilled to announce KURE Oxygen Water as our Official Oxygen and Hydration Partner for the 2025/26 Season.KURE is a next-generation functional beverage scientifically formulated to hydrate, energise,...
Community Spirit Shines at Lennox Children’s CancerFund Charity Cup, Supported by KURE Oxygen Water

Community Spirit Shines at Lennox Children’s CancerFund Charity Cup, Supported by KURE Oxygen Water

Lennox Children’s Cancer Fund and Tec Supplies Charity Cup held at Billericay Town FC was a powerful celebration of hope, resilience, and community. Bringing together supporters, local businesses and families....
Newport County drink to KURE as Official Oxygen Water Partner

Newport County drink to KURE as Official Oxygen Water Partner

KURE Oxygen Water is pleased to announce a new partnership with Newport County for the 2024-25 season. This exciting announcement underscores both organisations’ commitment to support and promote innovation and sustainability within...
KURE Oxygen Water Diverts 47,260 KG of Plastic Waste from Oceans and Nature

KURE Oxygen Water Diverts 47,260 KG of Plastic Waste from Oceans and Nature

Innovative water brand becomes first UK company to achieve Plastic Cleanup Partner status KURE is on a mission to raise the bar on personal wellness – and the health of...