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Woman walking a clifftop path at sunset on the UK coast, showing incline walking on varied terrain for heart health, balance, and mood benefits.

Are 10,000 Steps a Day Enough? What Science Says About Walking Inclines and Mental Health

November 7, 2025

Tagged: Fitness

If you own a smartwatch or a fitness tracker, you’ve probably seen that magic number appear: 10 000 steps a day. But where did it come from and does it...

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Are 10,000 Steps a Day Enough? What Science Says About Walking Inclines and Mental Health

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