Blog
DOMS: What It Is, How Long It Lasts, and What Actually Helps
Delayed onset muscle soreness (DOMS) is the stiffness and tenderness that follows unfamiliar or demanding exercise. It typically begins 12 to 24 hours after a session, peaks between 24 and...
Are 10,000 Steps a Day Enough? What Science Says About Walking Inclines and Mental Health
If you own a smartwatch or a fitness tracker, you’ve probably seen that magic number appear: 10 000 steps a day. But where did it come from and does it...
